Symptom-Reducing Cognitive Behavioral Therapy in San Jose, CA
You already know that a diagnosis of borderline personality disorderly (BPD) is serious. This behavioral condition can adversely impact your personal and professional life. Although difficulty managing emotions is the primary characteristic of BPD, it also causes self-image problems and relationship issues. However, you do not have to be a victim of your condition. Learn how to manage your emotions with cognitive behavioral therapy in San Jose, CA.
Your Partner in Therapy
Therapist John R. Fishbein, Ph.D. is a proponent of cognitive behavioral therapy in the form of Dialectical Behavioral Therapy (DBT). This form of therapy focuses on reducing BPD symptoms through problem solving and acceptance strategies. Individuals learn how to build and use coping skills to help them change problematic behaviors.
Understanding and Perception
Therapy involves helping individuals understand the meaning of dialectics, which is how we perceive behavioral concepts. You learn how to recognize opposing ideas and how to integrate them into a plan to achieve your therapeutic goals. By learning to balance behavioral responses, you can effectively regulate emotions. Contact us to discuss your feelings so that we can determine if you might benefit from cognitive behavioral therapy.
Dialectics are based in part on the fact that we cannot understand these concepts without appreciating that they consist of bipolar opposites with a higher level of integration between them. This field breaks down the concepts into their seemingly opposite parts—white, black, and gray. John R. Fishbein Ph.D. is well-versed in this field and applies it to his practice.
*Adapted from SAMHSA’s National Registry of Evidence-based Programs and Practices and Psych Central, Charles H. Elliott, Ph.D.