Life-Changing Cognitive Behavioral Therapy in San Jose, CA
Changing the way you think and behave can be the key to changing your life for the better. However, it’s easier said than done to alter your ingrained thoughts and behaviors. Get the help you need from John R. Fishbein, Ph.D. He is a local expert on cognitive therapy and cognitive behavioral therapy in San Jose, CA.
CBT works by challenging unhelpful beliefs and habits, improving emotional regulation, and developing coping strategies that target current problems. While CBT was originally developed to treat depression, it can be a useful tool for treating a number of other issues, including anxiety, addiction, and eating disorders. Cognitive therapy is a subset of CBT that focuses on correcting thoughts, beliefs, and attitudes. To learn more about these therapy techniques, contact Dr. Fishbein.
Find Out If CBT Is Right for You
When you want to challenge the thoughts and habits that disrupt your life, cognitive behavioral therapy may be the solution. Find out if it’s right for you by scheduling a consultation with Dr. Fishbein.
He will discuss your current challenges with you as well as your goals to determine the most appropriate treatment plan. Dr. Fishbein will also answer any questions you may have about what to expect from treatment, his counseling experience, and more.