Life-Changing Cognitive Behavior Therapy (CBT) in San Jose, CA
Changing the way you think and behave can be the key to changing your life and relationships for the better. However, it’s easier said than done to alter your ingrained thoughts, attitudes, beliefs, perspectives, behaviors and habits. Dr. Fishbein can help you uncover how you learned these things in the first place and how to use similar and better methods to learn and practice more desirable cognitive thinking and behavior.
To learn more about these therapy techniques, contact Dr. Fishbein. He is a local expert on CBT in San Jose, CA.
CBT works by challenging unhelpful beliefs and habits, improving emotional regulation and developing coping strategies that target current problems. While CBT was originally developed to treat depression, it can be a useful tool for treating a number of other issues, including anxiety, relationship problems, addiction, eating disorders, etc.
Find Out If CBT Is Right for You
When you want to challenge the thoughts and habits that disrupt your life, cognitive behavior therapy may be the solution. Find out if it’s right for you by scheduling a free 10-minute consultation with Dr. Fishbein.
He will discuss your current challenges with you as well as your goals to determine the most appropriate treatment plan. Dr. Fishbein will also answer any questions you may have about what to expect from treatment, his counseling experience, and more.